Dear Friend
Leg Cramps are very common after a long period standing on your feet. The pain is very agonising due to muscles contraction and tensing. Rubbing and wlsking will ease the pain but a hot water bottle applied over the sore spots will help. Another tip is to drink a glass of water with a pinch of salt. This acts like magic however be mindful it may not be permitted in the diet.
Drinking too much milk is suspected to be the aggravating factor.
Constipation is common and greatly aggravate the condition of haemorrhoids{piles}. Becuase the uterus is growing, it will press onto the bowel. Motions should be kept soft. The suggested intake of extra roughage,wholegrain cereals, fresh fruit and dried together with extra water drinking would assist.
Indigestion affects most pregnant women.Many would have digestive upsets,nausea, heartburn,vomitting, pain after meals and wind. A hot cup of tea or a glass of fizzy lemonade beside the bed will work well.
Heartburn a kind of indigestion causes warm sensation of discomfort down in the stomach behind the breast bone. This is aggravated by the change in the positioning of food eaten.
The relaxation of the sphincter round the base of the oesophagus {entrance to the stomach} allow the acid contents of the stomach to enter the oesophagus thereby cauing irritation.
Relief for this symptom is to have small meals, drink milk and alkaline mixture.
Varicose veins. The blood in the veinsof the legs flow back from the toes to the heart. During pregnancy, the walls of the veins are relaxed by the a hormone and the added pressure of the enlarging uterus,cuases the veins to be dilated causing the varicose veins. Exercise aids prevents varicose veins .
DANGER SIGNALS
Vagina Bleeding
Abdominal pain
Puffiness of face, eyes, hands and fingers
foetal movement
Persistent vomiting
Sore and bleeding gums
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As a sign of gratitude for how my wife was saved from PCOS, i decided to reach out to those still suffering from this.
My wife suffered pcos in the year 2013 and it was really tough and heartbreaking for me because she was my all and the symptoms were terrible, she always complain of heavy menstruation, and she always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure her. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and they left the contact of this doctor who have the cure to pcos . I never imagined polycystic ovary syndrome. has a natural cure not until i contacted him and he assured me my wife will be fine. I got the herbal medication he recommended and my wife used it and in one months time she was fully okay even up till this moment she is so full of life. polycystic ovary syndrome. has a cure and it is a herbal cure contact the doctor Itua for more info on WhatsApp +2348149277967 / drituaherbalcenter@gmail.com on how to get the medication. Thanks admin for such an informative blog.
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